How do ultraprocessed foods affect the gut?

Walk into a typical supermarket in the United States, and much of what you see — breakfast cereals, frozen meals,…

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Why the FDA’s latest fluoride move has doctors worried

The announcement came on Halloween, just hours before trick-or-treaters started collecting candy: The Food and Drug Administration issued new recommendations…

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Roche oral drug shown to keep breast cancer at bay

FRANKFURT:  Roche’s experimental oral drug giredestrant has been shown to cut the risk of recurrence of a common form of…

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To ease sciatica, keep moving

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the…

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4 ways to cut back on salt

Salt is magical: It can reduce bitterness, increase sweetness and enhance overall flavor. But 90% of people in the United…

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Walking a few thousand steps a day may reduce Alzheimer’s risk

Walking a few thousand steps a day can slow cognitive decline in older adults who are at increased risk of…

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Knee arthritis? Exercise can help manage the pain

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by…

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The secrets of a healthy snack

Snacking can get a bad rap. But when it’s done well, it can be a helpful bridge between meals to…

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Is Melatonin bad for your heart? Here’s what to know

Last week, a series of headlines warned about the potential risks of taking the sleep supplement melatonin, saying new research…

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Spiders are good web designers, fine Interior decorators too

After crafting a gauzy web, a spider might reckon that the construction isn’t complete. Some spiders, known as orb weavers,…

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