Endocrinologist, nutritionist of the medical company SberZdorovye Elena Churakina spoke about the benefits of walnuts.
“Walnuts are rich in omega-3 fatty acids and vitamins E, PP, K and group B, which together help reduce the risk of cardiovascular diseases and improve cognitive functions such as memory and attention,” the expert said in an interview with Gazeta. .Ru”.
According to the specialist, the calcium, magnesium, phosphorus and manganese they also contain help maintain healthy bone tissue.
In addition to walnuts, the doctor recommended adding almonds, hazelnuts, cashews and pine nuts to the diet.
As the endocrinologist noted, eating pine nuts has a beneficial effect on mood and sleep.
“The high-quality protein of this nut is easily absorbed by the body and quickly saturates it, and the high content of dietary fiber stimulates intestinal motility, which helps normalize digestion,” the expert added.
Previously, nutritionist Margarita Koroleva, in a conversation with NSN, said that breakfast is one of the most important meals. According to her, a person who does not have breakfast on time will have a lower metabolic rate.
