The head of the pain treatment center of the Fomina Clinic network, candidate of medical sciences, neurosurgeon Stanislav Timonin spoke about the prevention of neck pain.
In a conversation with Evening Moscow, he said that it is advisable to undergo training in correct posture, perform regular exercises and maintain a balance of the load on the neck.
Timonin called exercises for the shoulder girdle particularly useful.
As the expert noted, if your neck hurts, it is better to consult a doctor, since sometimes a more serious problem may be hidden behind the pain.
Previously, a neurologist, head of the department of neurology at the Institute for Advanced Medical Studies of the Federal State Budgetary Institution of the National Medical and Surgical Center named after. Pirogov, Doctor of Medical Sciences Rinat Bogdanov, in an interview with Radio 1, listed the consequences of working for a long time at the computer.
