Vera Serezhina, expert doctor at the LabQuest medical company, said that in the fall many people begin to get sick more often due to weakened immunity due to a lack of vitamins, especially vitamin D.
The body’s reserves of vitamins accumulated over the summer do not last long, as a rule, only until September, she noted in a conversation with RIAMO.
Serezhina advised preparing the body in advance for the period of colds and undergoing testing for vitamin D and zinc levels. Both elements are key to maintaining a healthy immune system, she says.
In addition, the doctor recommended revising the diet, making it healthier and healthier, and also adding vitamins and microelements to the food.
Previously, nutritionist Margarita Koroleva, in a conversation with NSN, said that breakfast is one of the most important meals.
