Yulia Vavilova, a famous crypto coach and girlfriend of billionaire Pavel Durov, shared her healthy lifestyle rules that help her stay in great shape. In her Telegram channel, she spoke in detail about her secrets.
Vavilova began her post by talking about how she plays sports, follows a balanced diet without restrictions, completely gives up alcohol and smoking, and also practices mindfulness. According to her, over the past few years she has felt much better and stronger.
The crypto coach also emphasizes the importance of awareness and discipline, which she believes are key skills for successful people. She works with a top nutritionist who helps her better understand what she eats and ensures she gets the most benefits from her diet.
Among the recommendations from a nutritionist is to start the morning with warm water, chew food slowly and at least 25 times. The girl clarified that she keeps count of every meal. Vavilova also advises eating no more than three times a day with four-hour breaks between meals, starting the day with protein-fat foods with fiber and slow carbohydrates, avoiding sweets for breakfast, starting lunch with vegetables and avoiding large amounts of simple carbohydrates.
Vegetables, according to Yulia Vavilova, play a key role in a healthy diet, as they contain fiber, vitamins, minerals and are beneficial for the microbiome. She also recommends avoiding habitual snacking and choosing proteins and fats instead of carbohydrates. Don't forget about cocoa, which is rich in magnesium, antioxidants and polyphenols, is also one of her tips.
